Initial Consultation
Free
Free 30 minute consultation to make sure that we are the right fit for your goals.  Email me at carrieonwell@gmail.com to set up an appointment.

10 Session Health Coaching Package
Let's work together to co-create YOUR best WELLness
$999
You are empowered to make a healthy change in your life. The program includes ten virtual meetings with Carrie from the privacy of your own home to identify your health vision and assess how your current diet, exercise, relaxation, sleep, and relationships are serving you. I will support you in prioritizing goals and creating a plan to change to more healthful habits. I support and provide resources for you as you take steps to create healthier habits to feed your body, mind and spirit. Prior to the program, you will complete an intake questionnaire to help determine your initial goals.  Includes (1) 60 - 75 minute Foundation session, (9) 60 minute follow up sessions, email summary after each session and limited email / text support between sessions.
 
Email me at carrieonwell@gmail.com to set up a free 30 minute Initial Consultation to make sure that we are the right fit for your goals.

Continuing Health Coaching Package
Let's continue to work together to co-create YOUR best WELLness
$300
Includes (5) 60 minute follow up sessions, email summary after each session and limited email / text support between sessions

10 Session Culinary Coaching Package
Participants are empowered to make whole real food in their own kitchen
$999
You are empowered to make whole real food in less time and to enjoy a healthy change in your life. The program includes ten virtual meetings with a certified CHEF Health Coach from the privacy of your own home.  Prior to the program, you will complete a home cooking intake questionnaire and determine your goals.  This is the perfect program for those who are looking to gain confidence in the kitchen, learn how to create healthy, satisfying meals with what's on hand, learn some batch cooking techniques, and learn alternative ways to make your favorite foods with healthier ingredients.

Email me at carrieonwell@gmail.com to set up a free 30 minute Initial Consultation to make sure that we are the right fit for your goals.

Private Fermentation Class (online)
Do you have a particular ferment that you want to learn how to make? 
$50
Contact me and tell me what you want to create and let's make it happen from the convenience of your own home.  Time needed may vary based on the chosen ferment. 
Email me at carrieonwell@gmail.com to set up date and time.

Group Fermentation Class (online)
Do you have a particular ferment that you and your friends want to learn how to make? 
$50 per person
Contact me and tell me what you want to make and we'll make it happen from the convenience of your own homse.  Time needed may vary based on the chosen ferment. 
Email me at carrieonwell@gmail.com to set up date and time.

Other Services:
Email Carrie about Grocery Store Tours and Pantry Clean Out