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Cognitive Health Services

Coaching Services

General Health Services

I’m passionate about co-creating WELLness and helping YOU flourish in creative ways that spark YOUR WELLness goals.

If you’re ready to connect all of the pieces of your health and embrace healthy as
a way of being, I’m here to support you on your journey to WELL.

Individual Health Coaching Services
$120 an hour


Health Coaching Packages
20% Discount

 

Fermentation Classes

Individual & Group Classes By Request

Personalized coaching to meet YOUR needs & fit YOUR life.

Because every person’s story and priorities are different, one-on-one health coaching sessions are customized to focus on your unique needs.

  • By phone

  • By video conference

  • In person (Everett, Washington area only; may be additional charge for travel)

  • Evening and weekend hours available

With your permission, I can work collaboratively with your practitioner or other members of your care team.

Initial Consultation
Free

Free 30 minute consultation to make sure that we are the right fit for your goals.  Email me at carrieonwell@gmail.com to set up an appointment.

10 Session Health Coaching Package
Let's work together to co-create YOUR best WELLness
$999
You are empowered to make a healthy change in your life. The program includes ten virtual meetings with Carrie from the privacy of your own home to identify your health vision and assess how your current diet, exercise, relaxation, sleep, and relationships are serving you. I will support you in prioritizing goals and creating a plan to change to more healthful habits. I support and provide resources for you as you take steps to create healthier habits to feed your body, mind and spirit. Prior to the program, you will complete an intake questionnaire to help determine your initial goals.  Includes
(1) 60 - 75 minute Foundation session, (9) 60 minute follow up sessions, email summary after each session and limited email / text support between sessions.
 
Email me at carrieonwell@gmail.com to set up a free 30 minute Initial Consultation to make sure that we are the right fit for your goals.

Continuing Health Coaching Package
Let's continue to work together to co-create YOUR best WELLness
$300
Includes
(5) 60 minute follow up sessions, email summary after each session and limited email / text support between sessions

10 Session Culinary Coaching Package
Participants are empowered to make whole real food in their own kitchen
$999
You are empowered to make whole real food in less time and to enjoy a healthy change in your life. The program includes ten virtual meetings with a certified CHEF Health Coach from the privacy of your own home.  Prior to the program, you will complete a home cooking intake questionnaire and determine your goals.  This is the perfect program for those who are looking to gain confidence in the kitchen, learn how to create healthy, satisfying meals with what's on hand, learn some batch cooking techniques, and learn alternative ways to make your favorite foods with healthier ingredients.

Email me at carrieonwell@gmail.com to set up a free 30 minute Initial Consultation to make sure that we are the right fit for your goals.

Private Fermentation Class (online)
Do you have a particular ferment that you want to learn how to make? 
$50
Contact me and tell me what you want to create and let's make it happen from the convenience of your own home.  Time needed may vary based on the chosen ferment. 
Email me at carrieonwell@gmail.com to set up date and time.


Group Fermentation Class (online)
Do you have a particular ferment that you and your friends want to learn how to make? 
$50 per person
Contact me and tell me what you want to make and we'll make it happen from the convenience of your own homse.  Time needed may vary based on the chosen ferment. 
Email me at carrieonwell@gmail.com to set up date and time.


Other Services:
Email Carrie about Grocery Store Tours and
Pantry Clean Out

Initial Consultation

Free

Free 30 minute consultation to make sure that we are the right fit for your goals.  Email me at carrieonwell@gmail.com to set up an appointment.

 

10 Session PreCODE™ Coaching Package

This package is designed for those enrolled in Apollo Health's PreCODE™

$750

You are empowered to make healthy changes in your life. The program includes ten virtual meetings with Carrie from the privacy of your own home.  Prior to the program, you will complete an intake questionnaire to help determine your initial goals.  Includes (1) 60 - 75 minute Foundation session, (9) 60 minute follow up sessions, email summary after each session and limited email / text support between sessions.

  • This program is for individuals who are asymptomatic and interested in the prevention of cognitive decline.  For adults of any age with a family history of dementia, with risk factors such as pre-diabetes or inflammation or are APOe4/4.

  • Carrie will support and guide you on your journey to understand and implement the Bredesen Protocol to reverse, slow or prevent cognitive decline using the Bredesen 7 areas of lifestyle changes using the Functional Medicine approach to coaching.

  • Coaching sessions are personalized to help you achieve your unique goals for Nutrition, Exercise, Sleep, Supplements, Detox, Brain Training and Stress.

  • Carrie will help you understand your PreCODE report and the resources available to you via the Apollo Health program.

  • Sessions include but are not limited to:  reviewing your goals, acknowledging successes, discuss and identify barriers to accomplishing goals, and setting new goals. 

  • You will have access to Carrie between session and full support to achieve your desired goals.

  • Email me at carrieonwell@gmail.com to set up a free 30 minute Initial Consultation to make sure that we are the right fit for your goals.

PreCODE™ or ReCODE™ Report Generation

  • First report: $125

  • Updating and generating subsequent reports: $75

  • 50% discount for report generation when a coaching package is purchased

Other services

  • Recipes and help converting favorites to healthier options

  • Grocery store tours

  • Help finding on-line sources for special foods or prepared meals

  • Restaurant menu analysis to find compliant options

  • Personalized cooking classes

  • Caregiver/Care partner coaching

  • Attending practitioner appointments with you

Disclaimer: The information on this website is for information only and not intended to be a substitute for professional medical advice, diagnosis or treatment. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Always seek the advice of your physician or other licensed healthcare professional with any questions about your medical condition or before adopting any diet or lifestyle changes. Do not disregard professional medical advice or delay seeking advice or treatment because of information on this site.

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